Grab your tickets!
6 Week Fitness Boot Camp
Weekly Schedule (Extended Until 8/2024)
Monday 6/24 | Tuesday 6/25 | Wednesday 6/26 | Thursday 6/27 | Friday 6/28 | ||
Morning Class | 6:00 AM | X | ||||
Evening Class | 6:00 PM | x | x | x | ||
Monday 7/1 | Tuesday 7/2 | Wednesday 7/3 | Thursday 7/4 | Friday 7/5 | ||
Morning Class | 6:00 AM | x | ||||
Evening Class | 6:00 PM | x | X | x | x | |
Monday 7/8 | Tuesday 7/9 | Wednesday 7/10 | Thursday 7/11 | Friday 7/12 | ||
Morning Class | 6:00 AM | X | ||||
Evening Class | 6:00 PM | x | X |
I am unable to attend the free class. Can I enroll in a different one instead?
Yes, please see the weekly schedule.
Where we will meet?
At Rahway River Park on the track.
Items to bring:
Yourself, a friend, a mat, and water.
How much are classes?
The Saturday 6/1 class is free of charge! Subsequent classes will be priced at $15 each.
What if i’m running late?
Doesn’t matter-- still come!
How long is class?
The duration is 55 minutes. You can leave early if needed.
What will we be working on?
Please refer to the schedule for the class schedule.
What are Mommy Mondays?
Mothers can bring their children at their discretion.
Email Espy@frqncyfit for any other inquiries!
Espy's Personal Training
Packages
Pricing for in-person sessions varies from that of virtual ones.
The Espy Special
Action Stage
Espy’s Virtual Training
Packages
Pricing for virtual sessions varies from that of in-person ones.
Basic Skills
Fitness Assessment
8 1:1 sessions
45 minutes
2x a week
Duration: 4 weeks
$310
Basic Skills
Fitness Assessment
12 1:1 sessions
45 minutes
2-3x a week
Duration: 3-5 weeks
$500
Action Stage
The Espy Special
Action Stage
Espy's Personal Training -
Private Sessions
For pricing on Private Sessions, please contact espy@frqncyfit.com.
